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We hope you are all doing well and enjoying the sunshine! Today we are focusing on ways to work on your physical fitness while at home. This will prove beneficial when we return to the saddle as our strength and flexibility play an important role in our riding abilities. And once you are done with your fun workouts, you can treat yourself to a coloring sheet!

Cardio at Home
Lower Body Exercises
Upper Body Exercises
Core Exercises

Follow Along

For suggestions, or to be added to our email list: program@jhtr.org